On the 10th of January we hosted our first-ever online Yoga Session and counted a total of 15 registrations.
Each registree received a link to a Zoom meeting and the only requirement for participation was to prepare a mat. Everyone was asked to turn his or her camera on so that our great instructor Johannes from the Viennese Coming Hooom studio could give individual feedback.
60 minutes we spent doing numerous vinyasas, 2 variations of sun salutations and concluded with some relaxing stretches and the well-deserved Savasana.
Thank you to all the participants and Johannes for making this session feel like a light-hearted break from home-office and distance learning. We are looking forward to seeing you at our next SCM Sport session!
